This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

This is a condensed 15 minute version of one of our most popular workouts, the "Abdominal Sculpting Session". This is the perfect routine for when you want a challenging session that will get your core firing but you are pressed for time.

The addition of 1kg hand weights makes this the perfect e...

In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!