There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho...

This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...

In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

REQUIRED: CHAIR

This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...

Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...