7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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05:39Episode 1Glow Stretch
Episode 1
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
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10:46Episode 2
No Frills Workout
Episode 2
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
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Just Five Minutes More Arms With Weights
Episode 3
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together...
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15:25Episode 4
Spring Into Summer Side Slimmer Workout
Episode 4
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
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07:03Episode 5Glow Abs Workout
Episode 5
This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
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10:22Episode 6
Ultimate Ab Burner Workout
Episode 6
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
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12:36Episode 7
Stronger Legs
Episode 7
Get sexy, strong legs with this sensational, sweat-inducing session! Target your lower body from every different angle with these fun, effective, muscle-burning moves. This one will definitely be added to your favourite videos!
