This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...

When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!

Join me for this ab blast that will leave your...

This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!

This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!