REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. This workout is perfect for when you're short on time but still want to get a solid upper body session in. It’s also great for travel or home workouts since all you need is a booty band!
Up Next in Bonus Schedule
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Strength And Stability Shoulder Workout
In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g... -
Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
