The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself at the end of a long week. Roll out your mat, dim the lights if you can, breathe deep, and let this one properly melt you. You'll feel taller, calmer and softer by the end. Perfect after a stressful week, a long day of sitting, or anytime your body just needs to breathe.
Up Next in Bonus Schedule
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Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
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Instant Butt Lift Workout
Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!
