Live stream preview
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
Up Next in Bonus Schedule
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
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Butt and Thigh Firming Workout With W...
This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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