Live stream preview
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
Up Next in Bonus Schedule
-
New You Strong Abs
There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!
-
Burn And Firm
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
1 Comment