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This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!
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Rock Hard Core
Tone your core and get a rock hard Powerhouse in this amazing, ab-defining workout! Feel both challenged and recharged after this 15 minute blast that gets right into your centre, giving you strength, stability, stamina and total core control!
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Love Your Legs Amplified: Deep Tissue...
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
