This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...

The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.

Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.

This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.

This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.

This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...

Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...

We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!

In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...

Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t...

This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.

Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!

This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!

Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.

Pilates strengthens th...