Matwork 30-40 Minutes

Matwork 30-40 Minutes

Subscribe Share
Matwork 30-40 Minutes
  • Cardio Barre Sculpt

    Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.

  • Cardio Barre Streamlined

    This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

  • Cardio Barre Strength

    Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.

  • Yoga For Back Pain

    This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.

  • Meditation In Movement Yoga

    This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...

  • Prenatal Yoga Program: Hip Opening Routine

    Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic ar...

  • Prenatal PBL LIVE 42: Third Trimester Flow

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

  • PBL LIVE 41: Resistance Band Tone

    In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!

  • PBL LIVE 40: Strength & Control

    In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...

  • PBL LIVE 38: Prenatal Sculpt

    Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
    We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t...

  • PBL LIVE 37: Prenatal Band Workout

    This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...

  • PBL LIVE 34: Seamless Strength

    In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

  • PBL LIVE 31 EXPRESS: Beauty In Simplicity

    Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.

  • PBL LIVE 27: Express Matwork

    Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!

  • PBL LIVE 2: Overball

    Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

  • New You Flexibility Flow

    In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

  • Tuscan Tone Lower Body Workout

    We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!

  • New You Stretch Routine

    This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

  • 360 Degree Thigh Workout

    This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

  • Strong & Sexy Workout

    Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!

  • Athletic Performance Workout

    Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.

    Pilates strengthens th...

  • Tone, Lift And Cinch Workout

    This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...

  • Target Your Trouble Zone Flexibility

    Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

  • Target Your Trouble Zone Back Pain

    Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...