New You Flexibility Flow
Matwork 30-40 Minutes
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30m
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You will feel incredible after this session!
Up Next in Matwork 30-40 Minutes
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New You Stretch Routine
This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
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360 Degree Thigh Workout
This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!
