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Prenatal PBL LIVE 42: Third Trimester Flow

Matwork 30-40 Minutes • 36m

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    In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...

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