PBL LIVE 37: Prenatal Band Workout
Matwork 30-40 Minutes
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37m
This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, you can do this workout throughout any stage of pregnancy!
Up Next in Matwork 30-40 Minutes
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PBL LIVE 34: Seamless Strength
In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.
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PBL LIVE 31 EXPRESS: Beauty In Simpli...
Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.
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PBL LIVE 27: Express Matwork
Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!
