This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Improve your posture, technique, stamina and strength with this amazing workout!
We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
