Foam Roller Core Workout
Abdominal Workouts
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12m
We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
Up Next in Abdominal Workouts
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Fit In 15 Ab Workout
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Fast paced and fun, you will see and feel the results immediately!
