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Abdominal Workouts

Abdominal Workouts

Let’s power up those Powerhouses and get that core strong, toned and defined! These workouts will strengthen your abdominals, define your muscles and leave you feeling sensational. Strong abs will improve your form, technique, alignment and strength in all aspects of your workouts. Let’s hit the mat!

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Abdominal Workouts
  • HEAT Booty Band Legs Circle Abs

    The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

  • H.E.A.T. Booty Band Complete Core

  • Glow Abs Workout

    This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

  • Glow Obliques

    This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!

  • H.E.A.T. Abdominal Magic Circle Workout

    This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...

  • Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • Fit And Focused Core Workout

    This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

  • Core Stability Ball Workout

    In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!

  • Spring Into Summer Core With More

    In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

  • No Neck Strain Core Workout

    In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

  • May Makeover: Athletic Abs

    In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!

  • Strong and Defined Core Workout

    This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

  • Adore Your Core: Strong Back

    This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to lo...

  • Adore Your Core: Obliques

    In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.

  • Adore Your Core: Lower Abs Workout

    This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...

  • Adore Your Core: Complete Core

    This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

  • Adore Your Core: Classic Core

    Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.

  • Adore Your Core: Circuit

    In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!

  • Adore Your Core: Stretch

    This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

  • Foam Roller Powerhouse Workout

    Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...

  • May Makeover Waistline Workout

    Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!

  • New You Strong Abs

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • May Makeover Core Workout

    We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!