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Watch this video and more on Pilates by Lisa
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately!
We will be using a continuous flow of movement to really create beautiful definition through your centre!