We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately!