Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!
Up Next in Thursday
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PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational! -
Reformer Bootcamp: Ball Workout
This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you...
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GLOW Fabric Band Legs Workout
All you need is a fabric resistance band and ten minutes — and this one delivers so much more than you'd expect. This workout lights up your outer thighs, glutes and inner legs in a way you'll feel for days afterward. It's my favourite kind of Pilates: the moves look small and simple, but the bur...
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