Up Next in Thursday

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  27:35

  Full Circle Complete Body Reformer Wo...

  Full Circle Complete Body Reformer Wo...

  This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dy...

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  06:35

  Glow Arms With Weights

  Glow Arms With Weights

  For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!