Live stream preview
Reformer Bootcamp: Ball Workout
Thursday
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21m
This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you honest and keeps you working HARD! Let's get started!
Up Next in Thursday
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GLOW Fabric Band Legs Workout
All you need is a fabric resistance band and ten minutes — and this one delivers so much more than you'd expect. This workout lights up your outer thighs, glutes and inner legs in a way you'll feel for days afterward. It's my favourite kind of Pilates: the moves look small and simple, but the bur...
