If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever before!
I personally swear by this workout to define my upper body. Join me for a 20 minute exciting, challenging session that is guaranteed to get you results!
All you need is a mat, resistance band, towel and a drink of water! Thank you for watching, you are about to change your body and your life!
Up Next in Reset Program: Week Four
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Strengthening Stretch Workout
Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
