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Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
Up Next in Reset Program: Week Four
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
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