The Reset Challenge
4 Seasons
Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled workouts including the main and bonus videos for the week are listed in each playlist, this is so that if you are choosing to do the allocated bonus workout, it will auto-play after the main workout! Use this playlist in conjunction with your calendar, so all you have to do is press play, I'll take care of the rest!
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Reset Program: Week Four Calendar
1.9 MB
This is your interactive weekly workout calendar for week four of the Reset Challenge! Simply download your calendar to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All of your ...
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16:00Episode 1
Powerhouse Perfection Workout
Episode 1
In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!
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15:37Episode 2
Fast & Firm Butt Workout
Episode 2
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
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16:18Episode 3
Rapid Results Workout
Episode 3
This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun! -
14:30Episode 4
The Arm Sculptor
Episode 4
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
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10:51Episode 5
Butt Blaster Workout
Episode 5
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
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16:50Episode 6
Slow Burn Ab Workout
Episode 6
This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!
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13:13Episode 7
Burn And Firm
Episode 7
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
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13:42Episode 8
Fast & Firm Upper Body
Episode 8
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
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11:39Episode 9
Everyday Essentials: Classic Abs
Episode 9
This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
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18:27Episode 10
Pilates For Flexibility
Episode 10
Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...
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10:00Episode 11
Everyday Essentials: The Clam
Episode 11
This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!
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17:37Episode 12
Upper Body Sculpting Blast
Episode 12
If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...
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17:24Episode 13
Strengthening Stretch Workout
Episode 13
Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
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13:04Episode 14
Awesome Arms & Abs Workout
Episode 14
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!