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Summer H.E.A.T. Challenge

Summer H.E.A.T. Challenge

3 Seasons

Take your workouts to a whole new dynamic level!

Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos, followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook (available in the challenge materials on the commencement of the challenge).

The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!

These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!

The best part? It's all included in your membership!

I can't wait to see you on the mat!

Summer H.E.A.T. Challenge
  • Summer H.E.A.T. Program

    Episode 1

    Take your workouts to a whole new dynamic level!

    Follow along with the weekly schedules, each week features the daily H.E.A.T. workout followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook, available below in the cha...

  • Summer HEAT Challenge eBook

    24.7 MB

    Welcome to your PBL Summer H.E.A.T. Challenge eBook! Inside you will find goal-setting & journalling tools, a complete workout schedule, daily checklists, motivation guides and more! Download your copy now!

  • HEAT Booty Band Legs Circle Abs

    Episode 2

    The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

  • Everyday Essentials: Back And Upper Body

    Episode 3

    This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...

  • H.E.A.T. Upper Body Band Workout

    Episode 4

    The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!

    All you need for this workout is a long resistance band, let's get started!

  • Just Five Minutes More Legs With Band Routine

    Episode 5

    We only have five minutes to really sculpt, tone, burn and firm the lower body, so we need to make the most of it! This workout is the ULTIMATE short and sharp lower body routine that's great on it's own or as a booster with any of our other workout videos!

  • H.E.A.T. Ankle Weights Complete Body

    Episode 6

    This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.

    If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...

  • Toned in 10 Flexibility

    Episode 7

    Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!

  • H.E.A.T. Magic Circle Lower Body Workout

    Episode 8

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • New You Strong Abs

    Episode 9

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • H.E.A.T. Booty Band Complete Core

    Episode 10

  • New You Leg Toner

    Episode 11

    We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

  • H.E.A.T. Ankle Weight Lower Body Workout

    Episode 12

    This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...

  • New You Redefining Upper Body

    Episode 13

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

  • H.E.A.T. Complete Body Stretch

    Episode 14

    This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

  • Power up Your Powerhouse

    Episode 15

    If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...