Take your workouts to a whole new dynamic level!
Follow along with the weekly schedules, each week features the daily H.E.A.T. workout followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook, available below in the challenge materials.
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!
These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!
The best part? It's all included in your membership!
I can't wait to see you on the mat!
Up Next in Week One
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HEAT Booty Band Legs Circle Abs
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...
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Everyday Essentials: Back And Upper Body
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...
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H.E.A.T. Upper Body Band Workout
The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
