We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
Up Next in Week One
-
H.E.A.T. Ankle Weight Lower Body Workout
This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...
-
New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
-
H.E.A.T. Complete Body Stretch
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...
1 Comment