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Summer H.E.A.T. Challenge

Toned in 10 Flexibility

11m

Up Next in Week One

  • H.E.A.T. Magic Circle Lower Body Wor...

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • New You Strong Abs

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • H.E.A.T. Booty Band Complete Core

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