Love a challenge? LOVE a great arm workout? If you want to feel strong, toned and confident, our Amazing Arms 5 Day Program is for you! Work your upper body, gain strength, improve posture and feel fantastic! With these full length, fully instructed workouts you will not only look sensational but you'll FEEL amazing too!
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...
This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.