Amazing Arms Open And Release
Amazing Arms Program • 15m
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and flexibility and ensuring that our posture is tall and proud.
Up Next in Amazing Arms Program
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Amazing Arms Total Toning
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
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Amazing Arms Shoulder Sculpt Workout
This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!
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Amazing Arms Chest & Tricep Chisel
This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.
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