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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Amazing Arms Shoulder Sculpt Workout

Amazing Arms Program • 14m

Up Next in Amazing Arms Program

  • Amazing Arms Chest & Tricep Chisel

    This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.

  • Amazing Arms Back & Bicep Blitz

    This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.