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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Amazing Arms Chest & Tricep Chisel

Amazing Arms Program • 13m

Up Next in Amazing Arms Program

  • Amazing Arms Back & Bicep Blitz

    This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.