In this workout we are hitting the mat for the entire duration of the class to target and tone the glutes! These exercises are STRONG, challenging and fun, you are going to absolutely love the burn you feel with the PBL fabric band!
Up Next in Super Challenge Week Three
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Love Your Legs Amplified: Glutes & Ha...
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
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Amazing Arms Back & Bicep Blitz
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
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Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
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