Live stream preview
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
Up Next in Super Challenge Week Three
-
Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
-
Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body! -
Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
1 Comment