It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that your hips will be tight without proper stretching.
It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain.
This workout stretches the hips through every possible range of motion including flexion, extension and rotation to ensure your hip joint is as fluid and flexible as possible!
All you need for these exercises is your mat, so let’s get started!
Up Next in Super Challenge Week Two
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Amazing Arms Total Toning
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
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Love Your Legs Amplified: Sculpt & Shred
Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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