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In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
Up Next in Super Challenge Week Two
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Love Your Legs Amplified: Sculpt & Shred
Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
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