This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
Up Next in Super Challenge Week Two
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Love Your Legs Amplified: Band Blast
This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
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Booty Band Glute Workout
In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.
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