This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
Up Next in Super Challenge Week Two
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
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Booty Band Glute Workout
In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
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