After Winter we all need a little bit of extra help kicking our fitness routine back into full throttle, and this is the PERFECT routine to do that!
The addition of the resistance band to this workout gives it a little bit of extra spice and it’s guaranteed to get that butt back into gear!

Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.

A comprehensive workout you will want to return ...

This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!

This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!

This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you're short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!

In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture...

Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!

This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...

Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!

We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by tr...

We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!

If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!

This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!

Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!

This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.

This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!

This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!

This routine was filmed in the incredible Swiss Alps! We're going to be using 1kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure d...

If you are wondering what the steam is behind me, we filmed this workout in front of the Grand Prismatic Spring in beautiful Yellowstone Nation Park, Wyoming. This workout will strengthen, tone and define your biceps, triceps, shoulders and back for a beautiful upper body!

Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your ...

This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!