Abdominal Blast
Outdoor Workouts
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20m
Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your agility, stamina and control. Suitable for beginners right through to elite athletes, this workout will deliver unbelievable results.
Up Next in Outdoor Workouts
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Abs In British Columbia
This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!
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Athletic Performance Workout
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens th...
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Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business!
