Graceful Flow Stretching Routine
Monday
•
17m
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
Up Next in Monday
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PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
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Lisa's Favourites Reformer Without Box
By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!
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Amazing Arms Chest & Tricep Chisel
This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.
