PBL LIVE 51: Booty Band & Resistance Band
Monday
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47m
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-resistance-band-package/
Tip: If you don't have a booty band, just tie your long resistance band into a loop, it does the trick!
Up Next in Monday
-
Fit And Firm Reformer Workout
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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Booster Arm Band Workout
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...
