This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!

Watch your lower body get toned, lean and defined like magic with this intense, body sculpting session! Using the magic circle to create toned legs, this workout will challenge you in so many different ways! The circle ensures your core and upper body are constantly working too, so not only will ...

In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!

This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height...

Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will ...

This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...

This workout is going to shape and sculpt a beautiful behind! Using 1-2 kg hand weights to enhance the workout, the exercises target and tone the gluteals, hamstrings, inner and outer thighs to create long, lean, athletic legs, prevent hip and lower back pain and keep any injuries at bay! This is...

Pilates is the exercise of choice for some of the worlds biggest celebrities to achieve those enviable, healthy bodies. Fantastic for sculpting and toning the hamstrings, gluteals, inner thighs and calves, this workout really hits every spot and works it to perfection. Not only will your legs loo...

Challenge your balance, stamina, agility and control in this fun yet extremely effective variation on the typical Pilates class. Using the resistance band, you will be focusing on strengthening the knee and hip joint, toning your gluteals, hamstrings, quadriceps, calves, obliques and so much more...