Patellofemoral Syndrome (Knee Pain) Tutorial
Lower Body Workouts • 21m
Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbalances, stretching and strengthening the muscles that support and stabilise the knee joint to ensure optimal tracking of the patella (kneecap). Get back on track and eliminate your pain with this class!
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