Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbalances, stretching and strengthening the muscles that support and stabilise the knee joint to ensure optimal tracking of the patella (kneecap). Get back on track and eliminate your pain with this class!
This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!
Watch your lower body get toned, lean and defined like magic with this intense, body sculpting session! Using the magic circle to create toned legs, this workout will challenge you in so many different ways! The circle ensures your core and upper body are constantly working too, so not only will ...
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!