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Latest Workouts

Latest Workouts

Here’s all our latest releases! From reformer to the mat these workouts are the most recent to hit the PBL streaming library. Don’t forget, try them and if you love them save them to your playlist!

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Latest Workouts
  • Reformer For Hip Strength

    Today, we're focusing on exercises that aiding in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

  • PBL LIVE 54: Magic Circle

    The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

  • HEAT Long Band Core & Ankle Weight Seated Arms

    Welcome to this 20-minute Pilates HEAT workout video! This workout is designed to tone your muscles and build strength using the PBL long resistance band and weights. Strengthen the core, improve posture, and increase your flexibility with this amazing session.
    Before we begin, make sure you hav...

  • HEAT Booty Band Upper Body & Ankle Weight Side Lying Workout

    Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...

  • HEAT Booty Band Legs Circle Abs

    The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

  • Gentle Recovery Rehab Routine

    This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.

    Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...

  • Daily Dose Lower Body Reformer Workout

    Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...

  • Ultimate Upper Body Fitness Ball Workout

    This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!

  • PBL LIVE 53 Express: Fitness Ball

    Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!

  • PBL LIVE 53: Fitness Ball

    The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!

  • Prenatal Upper Body Box Workout

    In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer a...

  • Baby Bump Back Workout

    This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...

  • Lisa's Favourites Arm Reformer Workout

    This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...

  • Arm & Thigh Sculpting Prenatal Workout

    This fun, safe, effective routine focuses on strengthening and toning your muscles and is specifically tailored for mums-to-be. This workout is specifically crafted to accommodate the changes your body goes through during pregnancy. Gentle yet effective movements target your arms and thighs, allo...

  • Lisa's Favourites Reformer Without Box

    By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!

  • Rapid Toning Booty Band (Prenatal Friendly)

    This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...

  • PBL LIVE 52 Express

    This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!

  • Lisa's Favourites Full Body Reformer Workout (With The Box)

    A reformer box is required for this workout.

    This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!

  • PBL LIVE 52: Foam Roller

    Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.

  • Lisa's Favourites Arms And Abs

    A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?

  • H.E.A.T Magic Circle Upper Body

  • H.E.A.T. Ankle Weight Glutes

  • H.E.A.T. Booty Band Complete Core

  • Glow Full Body

    All seven Glow workouts in one incredible, full body 45-minute workout!

    This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!

    This convenient, one-stop, complete body challenge is going to work you from head t...