GET 70% OFF YOUR FIRST MONTH!

Limited time - use promo code: SALE at checkout

Latest Workouts

Latest Workouts

Here’s all our latest releases! From reformer to the mat these workouts are the most recent to hit the PBL streaming library. Don’t forget, try them and if you love them save them to your playlist!

Subscribe Share
Latest Workouts
  • PBL LIVE 49 EXPRESS: Overball

    In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!

  • PBL LIVE 50 Express: Standing Ankle Weight Workout

    This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

    These are the best pilate...

  • Athletic Reformer Workout

    This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...

  • PBL LIVE 50: Ankle & Hand Weights

    Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle!
    ...

  • H.E.A.T. Ankle Weight Lower Body Workout

    This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...

  • H.E.A.T. Complete Body Stretch

    This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

  • H.E.A.T. Abdominal Magic Circle Workout

    This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...

  • H.E.A.T. Ankle Weights Complete Body

    This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.

    If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...

  • H.E.A.T. Upper Body Band Workout

    The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!

    All you need for this workout is a long resistance band, let's get started!

  • H.E.A.T. Magic Circle Lower Body Workout

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • Magic Posture Plus Workout

    In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!

  • Magic Butt Lifter Workout

    Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entir...

  • PBL LIVE 49: Overball

    In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!

    ⁣⁣Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...

  • Clean & Simple Go-To Workout

    This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!

    If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au

    Ou...

  • Fit And Focussed Stretch Routine

    The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • Fit And Focussed Legs With Band

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

  • PBL LIVE 48: Resistance Band Flow

    Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!

  • Foam Roller Detox Routine

    As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins all of the muscles through the entire body!

  • Quick HIIT Refomer Workout

    This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!