This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...

Welcome to your Daily Dose Flexibility Reformer workout! In this 20-minute session, we'll focus on enhancing your flexibility, mobility, and overall body awareness with the help of the Reformer. Whether you're starting your day or need a midday break, this quick yet effective routine is perfect f...

This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...

The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...

Welcome to our 10-minute anti-aging jawline sculpting face exercise routine designed to give you a non-surgical face lift and help you achieve a sharper, more defined jawline! In this video, we’ll guide you through a series of effective face exercises that target the double chin, firm the jawline...

This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i...

Energise your entire body with invigorating routines that boost your stamina, mood, and overall health.

Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.

Experience the elegance of Pilates with focused exercises that refine your posture and enhance muscle tone with graceful precision.

Glide through a seamless blend of movements designed to elevate your agility and coordination in a dynamic, fluid workout.

Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.

"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...

This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...

This Complete Body Reformer Workout, designed specifically with mums-to-be in mind, offers an inclusive and comprehensive exercise regimen that caters to the unique needs of pregnant women, while also being suitable for EVERY body! Filmed while I was 22 weeks into my own pregnancy, this workout s...

This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...

Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

Welcome to this 20-minute Pilates HEAT workout video! This workout is designed to tone your muscles and build strength using the PBL long resistance band and weights. Strengthen the core, improve posture, and increase your flexibility with this amazing session.
Before we begin, make sure you hav...

Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...

The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.

Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...

Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...

This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!

Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!