Daily Dose Cardio Routine
Latest Workouts
•
22m
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate and boost your overall cardiovascular fitness. Each exercise will target different muscle groups, ensuring a balanced workout that enhances endurance, strength, and coordination. Expect a blend of plyometric moves, core stability exercises, and fluid transitions to keep your body challenged and energised. Perfect for a quick, effective workout that fits into your busy schedule, leaving you invigorated and ready to take on the day.
Up Next in Latest Workouts
-
Daily Dose Upper Body
This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...
-
STRONG Leg Workout
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...
-
Jawline Sculpting Face Workout
Welcome to our 10-minute anti-aging jawline sculpting face exercise routine designed to give you a non-surgical face lift and help you achieve a sharper, more defined jawline! In this video, we’ll guide you through a series of effective face exercises that target the double chin, firm the jawline...
