Daily Dose Fluid Motion
Latest Workouts
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23m
Glide through a seamless blend of movements designed to elevate your agility and coordination in a dynamic, fluid workout.
Up Next in Latest Workouts
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Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
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Daily Dose Total Body
"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...
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Total Babe Barre Workout
This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...
