We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
Up Next in H.E.A.T. Challenge 2026
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HEAT Booty Band Full Body Workout
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HEAT Booty Band Upper Body & Ankle We...
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Winter Challenge Stretch Routine
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