HEAT Booty Band Full Body Workout
H.E.A.T. Challenge 2026
•
17m
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective workout is ideal for home, gym, or travel.
Up Next in H.E.A.T. Challenge 2026
-
Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
-
Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
-
Winter Challenge Stretch Routine
This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!
