HEAT Long Band Core & Ankle Weight Seated Arms
H.E.A.T. Challenge 2026
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20m
Welcome to this 20-minute Pilates HEAT workout video! This workout is designed to tone your muscles and build strength using the PBL long resistance band and weights. Strengthen the core, improve posture, and increase your flexibility with this amazing session.
Before we begin, make sure you have a resistance band and ankle weights (no more than 1 kg).
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