This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and finishing with flexibility!
All you need for this workout are your ankle weights (or you can leave them out and still get a great workout!) so let's get started!
Up Next in H.E.A.T. Challenge 2026
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HEAT Ankle Weight: Glutes
This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through d...
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H.E.A.T 2026
HEAT Challenge 2026 💗 Starts June 1.
4 weeks. A full calendar. The PBL Meal Plan. A community doing it with you ✨
Short, intense, transformative Pilates designed for busy lives, 20 minutes at a time. Includes 3 brand new HEAT workouts dropping inside the program 💪
Plus the PBL Meal Plan, easy ...
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H.E.A.T Magic Circle Upper Body
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