Classic Series: Upper Body
Hands Weight Workouts
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21m
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
Up Next in Hands Weight Workouts
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Winter Weight Sculpting Routine
This routine was filmed in the incredible Swiss Alps! We're going to be using 1kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure d...
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Tall & Toned Upper Body Workout
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...
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New You Upper Body Workout
This workout was filmed at the magnificent White Sands Monument, New Mexico.
In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!
