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New You Upper Body Workout

Hands Weight Workouts • 24m

Up Next in Hands Weight Workouts

  • Crater Lake Upper Body

    We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.

  • Waist Trimming Workout With Hand Weights

    Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

  • Traditional Standing Arm Workout

    This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!